Doggy Style: 5 Ways to Improve a Classic Sex Position

by Camila

on 20 Mar 2025

In Doggy Style, you can forget your inhibitions and enjoy deep, intense penetrative sex. Traditionally, the receiver kneels on all fours while their partner thrusts from behind (anus or vagina? You decide!). It’s classic and fun, but that doesn’t mean you won’t ever want to switch it up.

You might love Doggy already – or maybe you find it uncomfortable and can’t understand what the fuss is all about. Either way, this article will give you tips for enhancing the Doggy Style sex position. Read on to find out how to make the most out of your partnered sex sessions and keep things interesting – with five creative variations on the nation’s favourite position.

Spoiler alert: There will be sex toys involved! Explore sex toys for couples.

A naked illustrated couple kneeling on the floor in a doggy style position.

How to do the Doggy Style sex position

In the classic version of Doggy, the receiver is on all fours while the giver penetrates them from behind. To make this position more comfortable, the receiver can try different knee placements – either outside or inside the giver’s knees.

Doggy tends to be intense, so lube is important (especially if you’re playing anally). Even if the receiver has a vulva, natural lubrication can vary and tends to dry out. So, grab a good quality water-based lube to make the whole experience wetter and more pleasurable. It’s easy to use lube: simply apply to both partner’s genitals, enjoy, and reapply as needed.

Once in position, Doggy leaves the bottom partner’s erogenous zones free to be teased. The giver might like to squeeze or caress their lover’s body – or hand over the reins and encourage their lover to use a sex toy.

Don’t know how to use sex toys during partnered sex? There’s lots of options with Doggy. Start by tracing a vibrating bullet over the nipples, genitals, or perineum. If the bottom has a vulva, a clit sucking toy will make them howl (in a good way). Either partner might enjoy the feeling of an anal plug on either partner for extra intense stimulation.

Why do people love Doggy?

We asked 2,000 Brits about their sex preferences and 38% chose Doggy Style as their favourite sex position. That’s right, we’re a nation of doggy lovers. But why is it such a classic move?

Well, kneeling on all fours opens the receiver up for deep penetration, which stimulates the G-spot or prostate, and can feel amazing for both partners. It’s definitely one to try if positions like Missionary tend to feel a bit too tight. Bottoms will know; if you arch your back in Doggy, you’ll be able to take your partner even deeper inside you.

Doggy is also super versatile. Experiment with different speeds – or even props – to take this position from slow and sensual to rough and hot. The giver might want to wrap their arms around the receiver, stroke their nipples, or give them a good spank on the behind. That’s for the pair of you to decide.

There’s no eye contact with Doggy, which means you might think it’s less intimate than a face-to-face position. That said, there’s something quite freeing about not worrying what faces you’re pulling in the throes of sex! Some receivers love the feeling of releasing all control while being railed by their partner. Others will enjoy the space to move their own hips or touch themselves with one hand, taking more control over their pleasure.

How to enhance Doggy

Body placements, check. Now, how to make it more enjoyable for you and your partner? Here are some tips to improve sex in doggy:

Use your body and voice to communicate in bed

You don’t always need to use words to find out what your partner likes in bed. "When you're in bed with your partner, look out for positive non-verbal cues,” says sex and relationships expert, Annabelle Knight.

“These might be a little moan or groan, it could be a clenching of the sheets, a curling of the toes, or perhaps an arching of the hips. All of these signs are positive, and let you know that you are on the right track.” If anything causes discomfort, move back into verbal communication and talk to your partner about finding a better alternative.

Stimulate the penis or clitoris (before and during Doggy)

Get each other really aroused before you bend. Foreplay isn’t just fun for its own sake; it also prepares you for penetration by relaxing your body (and lubricating your vulva – if you have one).

Touching each other with your hands, mouth, or toys will get you both turned on and ready for sex. But don’t be afraid to play with your clit or penis while hitting it in Doggy. Or, let the penetrating partner take the lead and touch you while they’re inside you.

For bottoms with a vulva, bringing a vibrator into play might be what tips you over into orgasm. It’s much easier to climax when your clitoris is being stimulated externally as well as internally, especially if you have a toy like the Womanizer Enhance. This innovative toy got 100% orgasm rate in user testing, sending incredible 2-in-1 sensations to the clitoris.

Spoilt for choice? Check out the best sex toys for women

Enjoy nipple play

If your partner enjoys nipple play, show them some love by pinching, grabbing, or touching their nipples during Doggy. They might also enjoy the Love Press variation (see below) where they can feel their nipples grazing the bed. Try a tingling lube on the nipples or use clamps or suckers for extra stimulation.

Experiment with power exchange

Try a wrist-to-tigh or wrist-to-waist belt restraint to constrain the receiving partner’s movement or a collar and a leash to show dominance as you bring them closer to your body. To make this even more exciting, place yourselves in front of a mirror to see what you do to each other while in Doggy.

There’s nothing sexier than seeing your partner enjoy themselves, so make sure this power dynamic is hot for both of you and decide on a safe word before you begin.

Change the leg position

Even a small adjustment can make a big difference to the angle and depth of penetration. For instance, the receiver can raise their knees into a frog-like position and almost squat back onto their partner. The giver can either stand up on the floor or kneel on the bed with their legs inside or out of their partner’s. Play around to find what works for you!

Try double penetration

Doggy is the perfect position to experiment and fulfil your fantasies as most erogenous zones are easily accessible. So, if you want to explore the full-up sensation of double penetration, the Doggy is your best friend.

The giver can either use a double penetration strap-on, such as a vibrating cock ring with anal beads. Or if the giver also has a vulva, they can attach a double penetrating dildo to a harness. Choose the toy that sparks your curiosity and gets you excited to try it as you shop.

But hey, you don’t need toys to make this happen! If you’re both on board with butt play, the giver can slather their fingers with anal lube and slide them in and out of their partner’s anus while they thrust. It’s an amazing visual for the giver and a world of pleasure for the receiver.

Get spanking

The Doggy Style sex position is the entryway to power dynamics. If you find it exciting and want to get more into giving up or gaining control, try some BDSM while in Doggy. The receiver can use a silicone ball gag and the giver can spank them as they penetrate them.

There are different sensations you can get from spanking. For instance, a flogger lets you gently tickle your partner as well as give them hot lashes. Paddles have a more hand-like and stiff spanking feel, riding crops are great for gentle taps or stinging spanks, and ticklers are great for teasing. Which do you like the sound of?

5 Doggy Style variations to try

Good dogs come in all different shapes, sizes and energy levels. The same goes for Doggy Style! There are plenty of variations to keep this classic move interesting.

Here are our five favourite Doggy Style variations:

1. The Love Press

A naked illustrated couple led on the floor in a variation of the doggy style position. One is led on their stomach and the other is behind them.

In this variation of Doggy, the receiver lies on their front (instead of on all fours) while their partner penetrates them from behind. Try this position if the regular Doggy Style feels like too much work on your legs or you can’t arch your body high enough to accommodate your partner.

Bottoms might enjoy the feeling of their nipples or clitoris rubbing against the bed while their partner stimulates the G-spot or prostate from behind.

Try it with or without a pillow below the receiver’s hips to see which angle works best for you.

Love Press is one of the best positions for anal sex, if that’s the way you play. First timers should use plenty of anal lube and go slowly, paying attention to any discomfort.

2. The Bendover

A naked illustrated couple in a bent over position. One is leaning forwards and the other is behind them, wearing a strap-on.

With both standing on your feet, the receiver bends over a countertop, table, or leans against the wall. If you don’t have the kind of kitchen that allows for it, try the Bendover while kneeling on the floor and leaning over the bed.

In either case, it’ll add a rush of novelty while you explore a slightly different angle of penetration to regular Doggy.

The giver will feel super dominant, grabbing their partner by the hips and controlling the movement from behind – especially if you’re caught up in the heat of the moment and can’t get to bed. The giver can also experiment with lightly spanking their lover or gently raking their fingernails down the receiver’s back (all with consent, of course).

Who’s on top? If one of you has a penis, switch up the traditional dynamic with a strap-on. Let your lover penetrate you for once, stimulating your prostate for a sensational orgasm. As ever, go slow if you’re a beginner and don’t skip anal lube.

3. The Love Train

A naked illustrated couple kneeling on the floor in a variation of the doggy style position, with a suction-cup dildo on the wall.

Grab a suction cup dildo and stick it to the wall. Slather the shaft of the dildo with water-based lube before you get into the Doggy position. When the giver starts penetrating their partner, they can also lean back to be penetrated by the toy and fulfil the three-way fantasy.

While having sex in this position, the giver can embrace the receiver and touch their nipples or simply hold them romantically.

And the receiver can play with their partner’s testicles or perineum if they have a penis.

4. The Seated Wheelbarrow

A naked illustrated couple in a downward doggy style position.

To feel like a porn star without having to do all your weeks' worth of cardio in one sitting, try this variation on the Wheelbarrow. No need for any headstands here; instead, the giver sits on the edge of the bed while the receiver straddles them facing away (think: Reverse Cowgirl).

Then, the receiver slowly leans forward to rest their hands or forearms on the floor, resting their knees on the bed or gripping their lover with their thighs.

Note that this position still needs arm and core strength, so don’t overcomplicate things if you don’t have it. There are plenty of other enjoyable positions that are less demanding – like the Love Tug below.

There’s potential for incredible A-spot or P-spot stimulation in The Seated Wheelbarrow, but it’s more of a rocking, grinding position than a frantic thruster. The giver can grip their lover’s hips and thrust from seated, enjoying the view of the receiver's butt cheeks.

5. The Love Tug

A naked illustrated couple in a kneeling position.

This is the Doggy Style position for lovey-doveys. In this variation, the receiver is on all fours, while the giver has their knees in between their partner's legs and is embracing them around the torso.

The Love Tug brings your bodies together, allowing a lot of skin-to-skin contact as well as the intimacy of hearing each other breathe and moan as you grind together.

As the giver, try playing with your partner’s nipples, testicles, or clit as you penetrate them. Or – why not? Wear nipple clamps to mix romance with a bit of BDSM.

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Camila

Written by Camila. Sex & Relationships Writer
As a chronically online person, there’s no kink or niche sex trend that Camila hasn’t heard of. Through turning her dating life into stand-up comedy routines for 7+ years, she's been writing about sex long before she could make it her day job.

Originally published on 20 Mar 2025. Updated on 7 Apr 2025
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